Learning How to Feel Worksheet

Ever find it challenging to identify your emotions? Are you more of a logical person?

If you're on this page, you're in the right place.

Before you start this worksheet, please make sure to read the write-up How to feel when you can't feel — this worksheet is from that write-up.

Many people find it difficult to connect with their emotions, especially if they are more logically minded. If this resonates with you, know that you are not alone. This guide will help you explore and understand your feelings.

Good luck - please download below!

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Click the button to open the template, and then duplicate it into your Notion workspace.

Here is the worksheet - click below to download. It offers practical exercises designed to help you identify, understand, and experience your emotions. By engaging with these exercises, you'll start to reconnect with your emotional self and build a deeper emotional awareness.

Follow the link to download the worksheet and begin your journey towards a more fulfilling emotional experience.

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Regina Gerbeaux

Who’s Regina Gerbeaux?

Regina Gerbeaux (@_rpgbx) is the executive coach to some of the fastest scaling startups in the world. She is also a founder currently interested in the food delivery and logistics space.

Regina was the first person trained by Matt Mochary (executive coach to the CEOs of Coinbase, Brex, and many more) in the Mochary Method Curriculum.

Her tactical templates and operational write-ups have been referenced and used by fast-scaling companies, including BioRender, Tembo, dYdX, and many more.

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